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Learning more about Tahini
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Tahini Sauce

Made from ground sesame seeds, Tahini is a healthy alternative to meat-based sauces. It’s often found on the table along with hummus, tofu, baba ganouj and other dips or dishes that are better for those dining than many other alternatives. Tahini can be used in a variety of sweet or dishes, and can stand alone as a dip. This is a perfect solution for those who have allergies to other types of nuts, and who want to avoid recipes containing meat.

Served with Hummus

Hummus is great alone, but varying the taste with other nut flavors can bring out a savory experience that feel more like a meal. Tahini Sauce with its taste of roasted sesame seeds makes for a good combination. Served with wedges of pita bread it is a favorite in many Greek restaurants.

Ingredients in Tahini

Most recipes will call for tahini, garlic, kosher salt, and lemon juice.

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By adding a little water to tahini you can actually thicken this sauce. It is possible to use this dressing over meats such as lamb or fish for a little additional flavor. As a sauce, it’s a great alternative to oily or cheesy dips. Thinner it can used as a dip. The nutty taste goes well with a number of foods and left in the middle of a table with some pita chips it will not last long.

Over Vegetables

Along with a dipping sauce, it’s possible to pour Tahini over vegetables or dishes. For a deeper taste it possible to add a little extra garlic to the recipe. When used over grilled vegetables a lemon flourish will add rather than clash with the sauces.

Soups and Entrees

Because Tahini can be easily made either thinner or thicker it can be used in soups or as a binder for entrees. In potato soup for example the taste adds a savory quality. Added to carrots or miso it can be a base that’s a great alternative to meat or vegetables. Creamier than broth made from vegetables it can be mixed in after the other ingredients have been boiled, or before to saturate vegetables or meats with the nutty taste of the Tahini. With entrees Tahini can be made into a paste. A little goes a long way so when using it bind grain or tofu burgers together, it’s not necessary to use so much the taste will overwhelm over foods.

As a Dessert

Tahini can be added as a simple topping for icy desserts such as ice cream or poured over fudge to prevent the disaster of a dried out treat. Used instead of cream this is healthier, and for those who are lactose intolerant it’s a valuable replacement.