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Learning more about Basmati Rice

Basmati Rice Offers a Unique Flavor Mediterranean and Middle Eastern Food distributors London ontario, Lara food distribution, tahini, spices, maamoul, dates, halawa London ontario food and supplies distributors, middle eastern food suppliers London ontario, Toronto food suppliers, middle east food suppliers Toronto ontario, Food Suppliers in Middle East, Food Suppliers, Middle East, Halal Food Distributors, Wholesalers and Suppliers, Middle Eastern Food, Middle Eastern Food Suppliers and Manufacturers, Middle Eastern Food, You Can Buy Various High Quality Middle Eastern Food Products from Global Middle Eastern Food Suppliers and Middle Eastern Food Manufacturers, grains, beans, hummus, sauces, spices, seasonings and other authentic middle eastern and Mediterranean food products, Mediterranean, food, ethnic, Arab, Middle Eastern, Mideast, healthy, authentic, premium, middle eastern foods, mediterranean foods, product catalog, grains, lentils, dry beans, Hummus, falafel, tahini

When cooking with rice, most in Canada and the U.S. are familiar with white rice. The trouble when hearing rice is a healthier side dish than potatoes or pasta is seeing only brown or white rice as alternatives. Basmati rice is unique in texture and flavor and can offer even the most timid home cooks a chance to have a more interesting meal in a short amount of time.

Leaving Over-Processed Rice Behind

The rice found in most grocery stores didn’t start out bland. White rice especially is typically over processed to the point cooks know that without soy sauce or other additions those dinning won’t enjoy the experience. White rice so often found on grocery store shelves has had the top layers polished off in the milling process. This makes cooking it faster than with brown rice, but it reduces the flavor greatly.  It’s easy to tell foods that have been processed to this point because they lack any type of appetizing smell. Like Jasmine rice, Basmati’s unique aroma while cooking comes from its chemical makeup.

Flavor and Nutrition

In India it’s the odor of Basmati rice, which accounts for its popularity. Derived from its Sanskrit name vasmati meaning fragrant it Mediterranean and Middle Eastern Food distributors London ontario, Lara food distribution, tahini, spices, maamoul, dates, halawa London ontario food and supplies distributors, middle eastern food suppliers London ontario, Toronto food suppliers, middle east food suppliers Toronto ontario, Food Suppliers in Middle East, Food Suppliers, Middle East, Halal Food Distributors, Wholesalers and Suppliers, Middle Eastern Food, Middle Eastern Food Suppliers and Manufacturers, Middle Eastern Food, You Can Buy Various High Quality Middle Eastern Food Products from Global Middle Eastern Food Suppliers and Middle Eastern Food Manufacturers, grains, beans, hummus, sauces, spices, seasonings and other authentic middle eastern and Mediterranean food products, Mediterranean, food, ethnic, Arab, Middle Eastern, Mideast, healthy, authentic, premium, middle eastern foods, mediterranean foods, product catalog, grains, lentils, dry beans, Hummus, falafel, tahinihas remained a favorite dish for centuries. Today it is cultivated in several areas in and around India, and several varieties now populate grocery or specialist stores. Basmati’s aroma and flavor come from a natural chemical called 2-acetyl-1-proline. This is found in this rice at 90 parts per billion. Most other types of rice, even the common brown varieties cultivated in the U.S. contain much less of this type of chemical. Still, the nutrition found in Basmati is comparable to ordinary brown rice.

More Fiber and Texture

Many who have made the move to leave processed foods behind have found the gains to be in better flavor and texture. It’s often true the more fiber a food such as rice contains the more enjoyable the texture.  Brown Basmati rice has 20% more fiber than most of the varieties of brown rice found in western grocery stores. For those hoping to cook a more nutritious meal this possible side dish offers more taste and additional fiber added to the meal for fewer wasted calories.

A Valuable Addition

The Canadian Diabetes Association lists Basmati rice as having a medium glycemic index showing between 59 and 69. This makes this type of rice a better choice for diabetics than several other types of grains, and almost any product made from white flour. One of the attractive features for brown or white Basmati is cooks don’t need many additives for taste. A 1/4th cup contains 150 calories with only 1.5 grams of fat. White Basmati doesn’t contain as many natural oils and has no detectable amount of fat at all. With Basmati it’s not necessary to add butter or soy flavors. Most cooks simply use a small splash of oil and sprinkle this rice with a few seasonings.