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Cooking and Baking with Nuts

Nuts are great sitting in a bowl waiting for guests to dive in and munch away while enjoying a party. Making something new and entertaining with nuts can seem a challenge. Cooking or baking with nuts isn’t as hard as it sounds, and adding almonds, cashews or pistachio to foods can change the appearance and taste. Infused with these flavors any type of meal becomes more exciting, and deserts take on a special note.

Enjoying Exciting Meals with Pistachio

Many people have found the joys of having cranberry and pistachio cookies or muffins. As a chewy snack combined with cranberries, dates, raisins or banana the light crunch and tangy taste of pistachio can add a special element to many baked goods. It’s also possible to enjoy this taste with recipes such as pistachio crusted salmon, or chicken. This adds few calories to the meal, but also adds potassium and vitamin K. Perking up a lower calorie meal with this nut is a good choice. While commonly sold unshelled, it’s possible to buy these already shelled and ready for cooking.

Coconut Powder

While coconut is technically not a nut (It’s actually a fruit), its nutty flavor makes it a favourite of many cultures.

Coconut powder can be used to thicken sauces in stir fry recipes or used as a flour in desserts and gluten-free breads. It can also be used as an “instant” coconut milk when mixed with water.

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Almonds are commonly thought of in cooking for their delicate flavor, but this is among the healthiest types of nuts to be found. With 20 mg of protein and no trans-fat found in a 95 g serving size almonds also lend calcium and iron to foods. The taste of almonds can be added to salads, sauces and toppings for deserts. They can also add a different taste and texture to burgers, fried chicken, and fish. Almonds mix well with a variety of other rich flavors, and instead of drowning out softer notes these nuts add to the harmony of berry, bean and vegetable dishes. Almond crusted chicken with rice is an example of the easiest meals that become richer in taste with this nut. Grilled shrimp with almonds is another way to add to the flavor of a dish without frying.

Cashews Aren’t Just for Snacks

Cashews are good by the handful, but sadly many people never consider what they can add to other foods. Like almonds this nut is heart healthy given its unsaturated fats. These nuts also contain vitamin K and zinc. While a smaller portion is better a little amount of cashews can go a long way as far as taste. Cashews are often found in Asian cooking with delights such as chicken cashew stir-fry made with mangoes.

Sauces

Nuts are often found in very rich sauces. Added to coffee, hot chocolate or teas this can change a drink into a real treat especially during the winter months. Pistachio is a terrific choice for creamy, cheesy sauces covering pasta or meats. Cashews are another good choice for a lighter touch to heavier sauces. Cashew sauce over burritos, or breads will offer a new twist on old favorites.