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Everyone has heard it from a number of sources. “You should eat more dates,” is a common refrain from nutritionist and even from chefs. This can seem like a boring proposition for anyone who has little experience with dates, and is only aware of one kind. There are different varieties, types of packages, and tastes, and these can work wonders on might otherwise be a bland meal.

Why the Push for Dates?

The push from nutritionist to eat more of this sweet fruit comes from its value as a food source. Dates have been in cultivation so long there’s no written record of the fruits discovery. A food staple in the Middle East it’s believed the fruit might have originated in prehistoric Egypt. Dates are now found throughout the world and typically are not pricy, yet they offer a remarkable source of essential nutrients and are rich in dietary potassium. 

Blood Sugar and Dates

The urging of those who specializing in nutrition for dates is a surprise to anyone who believes that dates like other fruits will raise Mediterranean and Middle Eastern Food distributors London ontario, Lara food distribution, tahini, spices, maamoul, dates, halawa London ontario food and supplies distributors, middle eastern food suppliers London ontario, Toronto food suppliers, middle east food suppliers Toronto ontario, Food Suppliers in Middle East, Food Suppliers, Middle East, Halal Food Distributors, Wholesalers and Suppliers, Middle Eastern Food, Middle Eastern Food Suppliers and Manufacturers, Middle Eastern Food, You Can Buy Various High Quality Middle Eastern Food Products from Global Middle Eastern Food Suppliers and Middle Eastern Food Manufacturers, grains, beans, hummus, sauces, spices, seasonings and other authentic middle eastern and Mediterranean food products, Mediterranean, food, ethnic, Arab, Middle Eastern, Mideast, healthy, authentic, premium, middle eastern foods, mediterranean foods, product catalog, grains, lentils, dry beans, Hummus, falafel, tahiniblood sugar levels. Dates do contain natural sugars, but this fruit is found in the low-glycemic index. Still, as most doctors will explain for those with diabetes, it’s necessary to monitor sugar levels even with low-glycemic index foods in order to determine how these will affect an individual.

High Insoluble Fiber

Insoluble fiber is good for those seeking better intestinal health. This adds bulk to the diet and as it does not dissolve in water, it speeds up the passage of waste through the gut. This type of fiber is usually found in vegetables such as broccoli, cabbage, carrots, cucumbers, and dark leafy vegetables. Only a few other fruits such as raisins and grapes are as rich in insoluble fiber as dates.

Types of Dates

Dates come in a number of shapes, sizes, and colors. The taste and texture also vary. For the at home chef this is a great excuse to experiment. Different types of dates can change a meal as the flavor ranges very sweet to dry and nutty.

Sometimes called “nature’s candy” many types of dates have found their way into traditional baked goods. Finding healthy recipes including dates is easy. Because of the sweetness of dates many who enjoy natural baking will include dates in order to cut down on processed sugars. Favorites include muffins, cookies, and pies.